An earthy mix of healthy seeds to help nip your appetite! Yupik organic 6 Seeds mix combines six nutritious seeds, including pumpkin, sunflower, brown flax, golden flax, sesame, and chia (from biggest to smallest) – without the addition of oil, fat, salt, or sugar! Flax seeds, pumpkin seeds, and chia seeds are a rich source of omega-3 essential fatty acids. Sunflower seeds are an excellent source of vitamin E, an antioxidant that helps protect against free radicals. Sesame seeds are rich in monounsaturated fats that help to lower bad cholesterol (LDL). This crunchy, nutty, and earthy blend of seeds is ideal for snacking, baking, or cooking applications.