A 100g of organic tender palak contains 10% of calcium and 14% of cooper . Along with it the organic tender palak is also consists of 20% of magnesium and 38% of iron . It is also loaded with 47% of Vitamin C and 402% of Vitamin K .
Spinaches are good for digestive system . It also takes care of the bones and muscles of the body . Another health benefit of organic tender palak is that it provides quick relief from dry and itchy skin.