Ber is the Urdu name for the fruit of the tree Zizyphus vulgaris, or mauritania or sativa and is called the jujube berry in English. It is also known as the Indian jujube or Chinese date. Apple Ber is a Thailand variety ber. The taste of these ber is very sweet.
Nutrition Facts of Organic Apple Ber
There is a high percentage of Sodium presented in Apple Ber which is 125mg. Potassium values at 200g while total carbohydrate constitutes 20g. Also, there is 15g sugar present in the Apple Ber along with 3g of protein.